I’m not sure what to call this series of posts about losing weight, getting in shape, so I’m just going to call it T-Tapping, because that’s the program I’m using.
T-Tapp focuses on losing inches, and the next time I measured, I’d gained back 3 inches, so I bought the e-book, and I’ve already figured out some good pointers. I like this workout– it’s not bouncy, requires almost no space, no equipment to buy, short time slots to do the exercises … a lot of factors I need right now.
So I read that it’s important to wear shoes while working out, which I wasn’t, so for a few days I wore these dilapidated tennis shoes. (They feel a lot worse than they look!)
I met my first goal of fitting into 2 skirts I couldn’t fit into after this birth. So I bought a new pair of shoes to workout in.
I work out for 15-20 minutes a day. And I add in a move or two as I do stuff in the kitchen throughout the day, like arms or the move that lowers blood sugar.
Not changing diet much at this point, but drinking a lot more water. feeling changes in my body build.
👌
Way to go!
How do you measure the inches?
it’s like 9 measurements– each arm, bust/pecs, waist, ab, upper & lower thighs, calves …